Social Living For Satisfied Seniors
There are few things in life like sharing a good laugh or a good meal with your closest friends and family. It’s important to keep creating these memories.
An active social life benefits you in a range of ways, and there are more ways than ever to find and stay in touch with your favourite people. Here are a few good reasons to stay social. There are few things in life like sharing a good laugh or a good meal with your closest friends and family. It’s important to keep creating these memories. An active social life benefits you in a range of ways, and there are more ways than ever to find and stay in touch with your favourite people. Here are a few good reasons to stay social.
The benefits of an active and thriving social life are widespread, even beyond the obvious benefit of enjoying yourself. Among the extended benefits of socializing include positive physical and mental health, and a sense of community and belonging. While keeping an active social life, you can expect:
- A reduced risk of isolation and loneliness
- To sleep better, because socializing helps to tire you out
- Higher self-esteem
- An improvement in self-care that comes from an accountability to others
- A sense of purpose that being part of a community provides, which is especially important for those dealing with retirement issues
A commitment to socializing is also a commitment to many other healthy behaviours that are aided by your social behaviour. Whether it’s exercising, volunteering, or keeping in touch with friends and family, making the effort to see the people you care about, and to do the things you love, will pay off in more ways than one.
Where To Socialize
From the traditional to the technological, there are more ways than ever to interact with people, with common interests. Use a combination of these options to ensure that your days are filled with friends, family, satisfaction, and excitement.
Whether hanging out at a community centre, participating in a hobby group, attending religious services, or volunteering with local charities, it’s easy and enriching to find people and activities that align with your interests. You can also get involved with a mentoring program, in order to help pass down knowledge and advice to someone interested in following your life path. This is an extremely beneficial experience for both the mentor and the mentee.
Technology has also provided many new social spaces for seniors. The internet and social media sites like Facebook allow you to reconnect with old friends, or stay connected with loved ones. You can also use video chat software like Skype or FaceTime to catch up with friends and family face-to-face. And if you’re looking for that special someone, there are all kinds of dating apps and websites available to help you make a connection.
It can be easy to get stagnant socially as you get older, but maintaining the relationships you have built, and building new ones, helps to fill your life with value, purpose, laughter, and fun.